Ingredients. I used the cheap optimum nutrition brand of whey, and threw in an avocado for added fat. John Peel It's thick, creamy and satisfying and takes seconds to prep. I LOVE THIS! With that said, if you're in a rush, you can keep it in the freezer for 45 minutes to 1 hour. Step 1: Start by adding the protein powder and cacao powder to a bowl with cold dairy free milk. I threw in peanut butter with the rest blended it up and man thats good. This post may contain affiliate links. You could also serve with fresh berries like strawberries or raspberries. Thanks for the recipe! The chocolate flavor is intense and I absolutely love it! Top with granola or or fruit and enjoy! All rights reserved. No gym equipment needed for this series, just a passion to want to get better and make a change. Oh, and for your sugar free chocolate chips, I recommend using Lily's Semi-Sweetened sugar free Chocolate Chips. Adding protein powder to homemade - or instant pudding - is a great way to easily up your protein intake while indulging in a snack you enjoy. Protein Pudding So odds are you won't have leftovers if you make it as is. This protein pudding recipe is a delicious dessert alternative packed with muscle-building whey protein powder, milk, and pudding mix. Notify me of follow-up comments by email. Seriously, its that easy. A magic bullet should do the trick. Ive been meaning to share a protein pudding recipe for quite some time. Instructions Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. I do not recommend using whey protein powder, as it thins out the pudding. 1 tsp vanilla extract. Combine all ingredients in a bowl and whisk to combine until smooth and no clumps remain. This easy pre-workout recipe packs a ton of flavor, great macros, and just the right amount of caffeine to keep you going. I have never been a big fan of yogurt, but I have had the peanut butter version of this every day for a week. Friday Five {March 19, 2021 1 tsp vanilla extract. When using fruit, fresh is always best, but frozen works in a pinch. I am happy that you enjoyed this recipe, Justine! I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. All rights reserved. If youre not a fan of cottage cheese, you might be after these! Here youll find quick and easy recipes that make healthy fun and enjoyable for you and your family! Just follow the steps in this protein pudding recipe and youre good to go! Which I don't mind when it IS meat but not in chocolate Do you have any suggestions for a good (chocolate) protein powder that doesn't have this weird taste? Plus, it trades in all those sugar and carb-filled cake ingredients for healthier alternatives. We love our high protein desserts around here. WebiFit Nutrition Whey Protein Breakfast Recipes. Serve right away and enjoy! Your email address will not be published. When you're trying to stay lean, a cupcake isn't the best choice(insert sad face). It's as simple as that! Its that easy. - 1 scoop of whey protein (I use Kaizen Natural Whey, also sweetened with stevia) - 1-2 tbsp of cocoa powder. My sister and I would fight over thembut then they stopped making em. HUNGRY FOR MORE? John Peel is a fitness trainer for iFit and he was the trainer for the March Sun & Sand challenge. Notes Your email address will not be published. Go with your favorite blends! Keep in mind, the darker the chocolate the higher the protein. Its just that good and is easily one of the best protein pudding recipes in existence. This high protein dessert recipe is insanely easy to make but has the most decadent chocolate flavor and a thick creamy texture that can match any store-bought chocolate pudding. 2 tbsp melted coconut butter. This protein pudding uses Greek yogurt as the base and can easily be made into three different flavors chocolate, vanilla and peanut butter. It's a quick and effortless healthy dessert or snack, made in just a few minutes with your favorite protein powder and 5 simple ingredients! Almond milk? Top with chocolate chips (optional) - 1 scoop of whey protein (I use Kaizen Natural Whey, also sweetened with stevia) Once it has thickened, divide it into bowls and enjoy immediately. Refrigerate for 30 minutes and enjoy! Start this quick protein pudding recipe out with a bowl and something to mix all of, Looking for a healthy boost before the gym? When youre ready to eat, add your favorite toppings and enjoy! Also, make sure that you buy the large box of pudding mix (1.5 oz) not the smaller size. pinch sea salt. Protein Pudding Youve fundamentally changed what it is. Combine almond milk, chocolate protein powder, chia seeds, and cocoa powder in a blender and process until creamy. 1 tsp real vanilla extract. It is creamy, peanut buttery, and so so good! WebIngredients. Almond butter? From peanut butter cups to cheesecake to ice cream, you might as well get a burst of protein when enjoying treats. <1 tsp of Truvia (stevia drops work well here, too) 2 tsp Vanilla Flavor Instant Pudding Mix, 5g, Sugar free cup Non-fat Greek Yogurt, 75g cup Unsweetened Almond Milk, 60ml Instructions In a bowl, combine protein powder and instant pudding mix. Add the Cool Whip in two additions, mixing well in between each. WebiFit Nutrition Whey Protein Breakfast Recipes. And if you make your protein pudding this way you can store it right in the mason jar itself. It's just like my classic, And if you've tried any of my other high protein recipes, like this. 1 cup unsweetened full-fat canned coconut milk (sometimes called unsweetened coconut cream when sold in cartons). While these make a wonderful high protein dessert, you could eat them for breakfast to start your morning on the right track. I do not like the taste of chia seeds and have tried many recipes to cover the flavor. Refrigerate at least for 3 hours and serve with chocolate chips and salt flakes. Recipe: Creamy Chocolate Protein Pudding This will take about 10 minutes. Lastly, top your healthy chocolate pudding with some chocolate chips and salt flakes before serving. 1 large 1.5 oz box sugar-free, fat-free instant pudding (chocolate, vanilla or your favorite flavor) 56 g whey protein powder This is 2 scoops for most brands. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! If they're too old they don't thicken up. Its pretty easy, and youll love the results. When I first mix it its pretty runny but it quickly thickness up. The recipe is largely the same, except for one ingredient: cocoa powder. You might try again with fresh ones. Step 1 - Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. Premier Protein logo and design is a registered trademark of Premier Nutrition Company, LLC. Copyright 2023 Premier Nutrition Company, LLC. When you're craving something sweet and creamy, this high protein pudding recipe is just what you need. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. Ill take fat over sugar any day. Step 1: Start by adding the protein powder and cacao powder to a bowl with cold dairy free milk. 1/4 cup fresh organic berries The protein boost not only comes from the protein powder, but also its Greek yogurt base. My name is Arman Liew, and Im stoked to have you here! Top with fresh berries. Your body is more capable than you think, and this program will prove just that. Serve immediately or let chill in the refrigerator for 1 hour. Four Ingredient Protein Pudding Recipe What? Mia married into the family in 2019 and joined Keats Eats shortly afterwards, bringing her INCREDIBLE Italian Macarons with her. Subscribe to our newsletter and get a free eBook with our top 20 recipes! 1 tsp vanilla extract. As the name suggests, a protein pudding is a creamy dessert made with protein powder. Yassss to this protein pudding! When chocolate sounds too rich, I reach for a bowl of this light and fluffy dessert. Required fields are marked *. Transfer to a bowl and place in the fridge until chilled. Personally, I like eating this pudding as is, especially since there are three varieties to choose from with flavorful toppings for extra deliciousness. You can keep this chilled in the refrigerator for about 24 hours. ANOTHER fun recipe I tried recently was John Peels Protein Pudding Bowl. Enter these keto funnel cakes. These have only 1 net carb and are oh-so-tasty. Now, if that sounds like something you'd like to do as well, you can keep this protein pudding in an airtight container in the, . Plus this new pudding is really satiating. No refined sugar and gluten-free, workout brownies dont require miles on the treadmill to enjoy. Hi Julie, the whole batch makes 3 cups, so it's 1/2 cup for each serving. Whats so great about this frozen yogurt is its sweet without using a mound of sugar. Set a fine sieve over the bowl of reserved chocolate. Make it in just a few minutes and enjoy right away! This recipe makes just enough for 1 serving of protein pudding. The recipe is largely the same, except for one ingredient: cocoa powder. thank you so much! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); My favorite yogurt topping is any type of tree nuts or granola. Add more milk if too thick, pudding mix if too thin. Just make sure to check every 20-30 minutes to make sure the pudding doesn't freeze. For me, funnel cakes conjure up fun childhood memories of family trips to the fair. This is 2 scoops for most brands. I'm not usually a protein powder fan, but in this pudding, I liked it! Serve immediately or let chill in the refrigerator for 1 hour. Refrigerate for 30 minutes and enjoy! Cheesecake may seem like a lavish dessert that takes a high skill level to make. You might be thinking this is pudding so should I have it as dessert? Preheat waffle iron and prepare with cooking spray. Your body is more capable than you think, and this program will prove just that. From peanut butter cups to cheesecake to ice cream, you might as well get a burst of protein when enjoying treats. They go down easily, especially if you are full but needing a little something-something, and feels extra good in the warmth of summer. Its that easy. That looks delicious! We love our high protein desserts around here. Its perfect for a pre or post workout snack, but Ive also been enjoying it for dessert. Refrigerate for 30 minutes and enjoy! This pudding is made with minimal, good-for-you ingredients and has no refined sugar or artificial preservatives. Both siblings are lovers of food, family gatherings, and entrepreneurial pursuits, which made starting a food blog together a no-brainer. Mix one Vanilla Protein Shake and a packet of sugar-free pudding mix. Ive never heard the term proyo before, but I like it. It really satisfies my sweet tooth and provides the protein I need. 1 1/2 tbsp cornstarch. Its so much easier to make than the packaged kind, and the ingredient list is so much better! 1 MIN.. Breakfast Made this for friends and family. Dude! Mix with an electric hand mixer on low for 2 minutes. *Nutrition will depend on the protein powder you use, high protein dessert, protein powder recipe, protein pudding, recipe for protein pudding. 2 Photos. Just keep the ratio the same for the right texture and consistency. This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! Well start these healthy cottage cheese recipes off with, Are you ready to save your diet and beat your cookie cravings in under a minute? Remove from the heat. Recipe: Creamy Chocolate Protein Pudding The only thing I would be concerned about is to remember what the expiration date was on your Greek yogurt so you arent eating that too far past the expiration date. So let's not waste another second and get to it. Comment * document.getElementById("comment").setAttribute( "id", "aa8b674872fd3286bf5b8a3eb17274af" );document.getElementById("a73bde22e6").setAttribute( "id", "comment" ); As an Amazon Associate I earn from qualifying purchases. To make this recipe, youll start with a simple two ingredient base that you can change up the flavors with. For a full printable recipe, see therecipe card below. Yup, I'm all about this, looks so good -- I've made almost the same exact thing before with the SF pudding mix #bhahahah -- it DOES take care of the cravings! Your body is more capable than you think, and this program will prove just that. Im especially into PB Square Bars these days . Yay for minimal clean-up. This will thicken the mixture and give it that jiggly, creamy pudding consistency. Hey there! This section explains how to choose the best ingredients for this protein pudding recipe, what each one does in the recipe, and substitution options. While any yogurt works, Greek yogurt is the preferred option as it is higher in protein and naturally thicker than other kinds of yogurt. So why not also nourish your body with some protein in every lick? I've used salted caramel, vanilla, chocolate and peanut butter flavors with amazing results. This recipe uses naturally sweet ingredients along with a keto-friendly powdered sugar substitute. Copyright 2022 Amee's Savory Dish. 21 Quick High-Protein Desserts Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Thats why Im all for high protein desserts! Nothing beats a creamy protein pudding when we want a quick dessert fix. It doesnt require any setting up like traditional pudding does. How many grams of carbs and protein per serving? If a powerhouse dessert is what you want, thats what youll get with these ambrosial parfaits. I love using them in this protein pudding and in chia seeds pudding recipes. 1 tbsp raw cacao powder. From the moment I started training with John over 6 years ago, I could tell he was a genuine and caring individual with a true passion to help people change for the better. - Paul Reitz. WebJohn Peel Fitness. These are smores disguised meals in cookie form. Thank you for your review + star rating, I so appreciate it! Serve with vanilla ice cream, heavy cream, or Click here to subscribeto my newsletter so you never miss a new recipe. Y'all know that I prefer to keep most recipes whole and unprocessed. If your protein powder is sweet enough, you wont even need to add any sweetener at all. Vanilla pudding is a great base for almost any protein powder flavor.
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