Have a question or comment? The legend Cailer Woolam has crushed yet another record deadlift and asserted his dominance as a World-class lifter in the 100kg/220lb class. Cailer Woolam Deadlifts a Huge 426kg (938lb) for Lifetime PR Stay on top of the latest fitness news and updates by adding. What is Conjugate Training? I mean his bench and squat are impressive but mediocre compared to his WR deadlift. Have a question or comment? It is safe to say after the fact that Cailer Woolam accomplished everything he set out to do. I save all adrenaline up until its time to lift. A year and a half later, he's rowing 500 pounds, sometimes more.\"As soon as I realized the rows were helping my deadlift, I made them a priority in my workouts,\" Woolam says. Everyone calm down and take a deep breath. When it comes to deadlifting, Woolam definitely possesses some forms of raw power others dont. Cailer Woolam on How He Deadlifts 900 Pounds at 206lbs Bodyweight With a 900lb sumo and 800+lb conventional deadlift, it's impossible to say Woolam can only pull one style. 815lb/370kg x 3 , 5inch block Cailer Woolam Deadlifts 440kg/970lbs in Training | BarBend 3. Oh, and thats all at a bodyweight of around 220 pounds. Woolam: My current bodyweight is about 215-220 lbs. BarBend is an independent website. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. And the stronger my delts got, the more I could deadlift.". 2. Even compared to an Ohio DL bar and standard competition played.. Quickly read through our step-by-step directions to ensure you're doing each \"When I made them a priority, my delts started blowing up. Woolam:Overhand grip in my opinion is superior to the mixed grip. View our enormous library of workout photos and see exactly how each exercise Swing heavy, the correct way, and watch the gains keep coming. An athlete who can produce such a big lift at a decimal bodyweight like Woolam is always intriguing. And then turn complete savage as soon as its time to lift. Get in touch: A post shared by Cailer Woolam (@doctor.deadlift). The rest of the concentric portion follows normal form, except that he's rowing a hell of a lot of weight.When his daily workout includes other heavy lifts, he'll row with low weight and higher reps. On days when he's doing the rows specifically to improve his deadlift, he'll warm up with those low weights, then go super heavy for very low reps.| Weighted Pull-Ups |When Woolam is going heavy on the rows, he'll go light on the pull-upslight for him, anyway\"On those days, I'll just strap on a 45-pound plate and see how many reps I can do for 5 sets,\" he says.When he goes heavy on the pull-ups, he'll add more plates and do sets of 5 reps.| Shrug |Woolam chooses not to use a rack or machine for shrugs. Then he took to the deadlifts where he opened with 887lbs, 402.5kg, hit 931lbs, 422.5kg on his second attempt, and lifted an all-time record 950lbs, 431kg. I guess I was having a strong day. Cailer Woolam Deadlifts Mind-Blowing 425kg/937 lbs - Fitness Volt This new max gained a lot ofattention because Woolam performed it at 206 lbs and used a hook grip. Your email address will not be published. When his daily workout includes other heavy lifts, he'll row with low weight and higher reps. On days when he's doing the rows specifically to improve his deadlift, he'll warm up with those low weights, then go super heavy for very low reps. Cailer Woolam, aka Doctor Deadlift, prescribes you three exercises to add serious poundage to your deadlift. Still, thats only 30 pounds under 1,000 Woolam held in his hands (at least from the floor, as weve seen him pull some pretty massive weights off the blocks). Is it there set up? All whites, 3/3 on squats. Full time fight fan, part time participant. SUBSCRIBE AND COMMENT I listen and reply http://bit.ly/getjuji CHECK OUT THE BEST PANTS IN THE WORLD http://www.acrobolix.com/pants Follow for live strea. This is actually the most Ive ever done in training! "As far as I'm concerned, if you can't deadlift it, you shouldn't shrug it. Copyright 2010 - 2023 Fitness Volt IBC. Provitalize Review The Best Probiotic Supplement? In the 220-pound class, he's gotten up to 927 pounds, making him the current world record holder for that class. A big time deadlifter, Cailer Woolam, emphasized how one of the best exercises he has ever done to get to a 900+lbs deadlift was to work on his traps. Cailer Woolam Breaks Two All-Time World Records With 962kg Pull! Ive noticed over time that pullups arent just great for building mass in my back but also for strength, says Woolam, who at 220 pounds can perform 20 bodyweight pullups and five with 90 additional pounds dangling between his legs. And its simply incredible how he continues to break world records. 5 Muscleandfitness.com is part of a360media Fitness & Health Network. Doctor Deadlift - Image via @doctor.deadlift Instagram. So, do we believe Cailer Woolam is capable of surpassing his previous record anytime soon? Woolam: I would like to hit 430kg at my upcoming meet November 12th, Reebok Record Breakers. Now, its one thing to pull this much weight during a training session. Sumo deadlifts are performed with a wide foot stance and arms inside the legs, whereas conventional (regular) deadlifts are performed with a narrow or shoulder width stance and arms outside the legs. "I've noticed in the past that when I worried too much about the weight, things started to hurt," he says. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. But when a guy from Lubbock, Texas, named Cailer Woolam strolled in and started doing 500-pound bent-over barbell rows, Bell was taken aback.\"OK, after a certain point it just gets to be flat-out stupid,\" he says. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. It all starts on the drive over. Cailer Woolam, 22, of Lubbock broke a world record for power lifting in his weight class Saturday during a competition in Corpus Christi. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where youre at on your journey, we are on a mission to educate You with the latest from strength and fitness space. "903lb/410kg x 1. It is not a secret that Cailer Woolam is one of the best powerlifters in the world today. 1. BarBend is an independent website. Over the last few years, Woolam has been. workout correctly the first time, every time. Feature image screenshot from @doctor.deadlift Instagram page. Cailer Woolam Pulls 953.5lb Deadlift Weighing Only 215lbs - YouTube Email us: info[at]barbend.com, Tia-Clair Toomey on Developing Her Killer Instinct: Im Always Out for Blood, 2023 Grl Pwr Championships Bikini Division Preview, Laurence Shahlaei and Liz Mason Share 15 Stats From the 2023 Worlds Strongest Man, Dana Linn Baileys Tips for Better Dumbbell Rows, Megan Jacoby Sets New HYROX World Record Time of 58:58 in Anaheim First Woman to Break 60 Minutes, Athletic Greens Review Price, Flavor and Nutrition Breakdown, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More.
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