them, Research has suggested regular intake of omega-3 helps improve signs of depression as well (2). Catfish is a low calorie, high protein seafood thats a great source of nutrients, including vitamin B12, selenium, and omega-3 and omega-6 fatty acids. Certain population groups, such as infants, pregnant women, the elderly, and vegetarians are especially vulnerable to B12 deficiency (14). A lot of people vouch for buying only wild-caught fish, but not everyone is aware of its differences from farm-raised seafood.. 25.05 g. Carb. Is Cod Healthy? Nutrition, Calories, Benefits, and More 100 g: Amount Per Serving. Talking of cooking, lets quickly see some of the best cooking methods for catfish. If you avoid it deep-fried, you'll get a low-calorie dose of protein and vitamin D as well as omega-3s, B12, selenium, and phosphorus. Catfish only has about 98 calories in a 100-gram portion, making it a great choice for people looking after their weight. You may wonder about adding anchovies to your diet. Catfish, with 0.024 ppm (mercury concentration mean) has the lowest mercury concentration amongst most fish making it preferably safer to consume in comparison (6). Amount of Vitamin D IU in Catfish: How much Calcium is in Catfish? You can create delicious-tasting recipes. One 3.5-ounce (100-gram) serving of catfish provides 3239% of your daily protein needs in only 105 calories (2). We may earn commission from links on this page, but we only recommend products we back. 2 Calories: 280 Fat: 12.5g Sodium: 86mg While both these types of catfish offer nutritional benefits, wild-caught catfish has several advantages. As seen from the above comparison, cooking with dry heat is the healthiest way to prepare catfish. Most of the time, the nutritional tradeoff will be worth it due to the intake of omega-3 fatty acids. Anchovies: Nutrients, Benefits, Downsides, and More, Is Cod Healthy? Low in calories.Catfish only has about 98 calories in a 100-gram portion, making it a great choice for people looking after their weight. 3%, Niacin Is Basa Fish Healthy? Nutrition, Benefits and Dangers Amount of Selenium in Catfish: How much Retinol is in Catfish? You can pair the catfish preparation as a side dish with brown rice or couscous, some steamed vegetables, and salad to make it a wholesome nutritious meal. Amount of Docosahexaenoic acid (DHA) in Catfish: How much Eicosapentaenoic acid (EPA) is in Catfish? Fish is generally regarded as a healthy food source however, in some specific cases, people may want to limit their seafood intake. Sometimes, you may also find marinated fillets that are ready to be cooked and eaten in minutes. Rich In Vital B Vitamins Vitamin B12 is an essential vitamin, and it plays a crucial role in red blood cell formation, brain health, and DNA synthesis ( 8 ). Sugars 0g. View other Finfish and Shellfish Products. Garnish with lime slices and parsley if desired. Your Privacy Choices: Opt Out of Sale/Targeted Ads. All rights reserved. Your daily values may be higher or lower depending on your calorie needs. In fact, catfish adapt so well to their environment that they thrive worldwide, with the exception of a few places with extreme temperatures. There are 199 calories in 1 fillet (3.1 oz) of Catfish, breaded & fried. B vitamins B, C, E, and K, are Abundant in this. Varsha holds a master's degree in biotechnology from Ravenshaw University, Cuttack, and is a certified diet and nutrition coach with two years of experience. 3%, Thiamin Vegetable Oil: Nutrition Fac Olive Oil Vs. For more healthy fish options, see here for the benefits of trout. There are 135 calories in 100 grams of Channel Catfish (Farmed). Yes, catfish is a healthy option. Best Fish to Eat According to Nutritional Benefits | Eat This Not That Catfish is one of the cheapest options when it comes to getting high nutritional value from a low-calorie meal. 2,000 calories a day is used for general nutrition advice. Fish, dry heat, cooked, wild, channel, catfish, Fish, breaded and fried, cooked, channel, catfish, Fish, dry heat, cooked, farmed, channel, catfish, Printed from https://www.nutritionvalue.org. Calories. The damage that occurs to the nervous system when your brain is exposed to natural or manmade toxic substances like mercury and lead. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 229: 1 g. 2.29: 1 fillet = 87g. Protein is important for building and maintaining lean muscle mass. StyleCraze provides content of general nature that is designed for informational purposes only. One fillet serving of catfish can provide you with 69% of the daily recommended intake of vitamin B12. Amount of Tryptophan in Catfish: How much Threonine is in Catfish? For example, the wild catfish contained more linoleic acid but less eicosanoic acid than the farm-raised fish (27). Fish Catfish Channel Wild Cooked Dry Heat. 100g. There are numerous different types of catfish, and some species can grow to weigh beyond 100 kg. Calories in Catfish (100 g, 1 g) Nutrition Facts and Calorie Counter 40%. Calories in Baked Catfish (1 lb (454g)) Nutrition Facts and Calorie Catfish is healthier than chicken due to the presence of omega-3 fats in it. Amount of Leucine in Catfish: How much Lysine is in Catfish? *Fat: 2.9 grams. Amount of Threonine in Catfish: How much Isoleucine is in Catfish? Omega-3 Per 100 Grams Ranking So, adding catfish, which is high in omega-3 fatty acids, can definitely improve overall health. Some examples you might find at your grocery store are flannel catfish, Indian butter catfish, and channel catfish, which are some of the most common types. The foremost concern among these heavy metals is mercury, and contaminated fish is the primary cause of methylmercury exposure (3, 4). Nutrition Facts and Health Benefits, https://fdc.nal.usda.gov/fdc-app.html#/food-details/174186/nutrients, Is Corned Beef Healthy? Docosahexaenoic acid; found in fatty fish that improves brain health and functioning, high cholesterol, and high blood pressure. , and that means these get easily absorbed by our system. Whats more, omega-3s are linked to improvements in skeletal muscle strength, heart health, and even the gut microbiome the collection of healthy bacteria in your gut (7, 8, 9, 10). Both Atlantic and Pacific cod are good sources of several B vitamins. There is no better combo to lose weight. 2023 Healthline Media LLC. Amount of Vitamin A IU in Catfish: How much Vitamin B6 is in Catfish? These low vitamin D levels are not unique to catfish; research shows that farmed fish contain minimal levels of vitamin D compared to their wild counterparts (17). Serving size of 100 grams of Wild Catfish (raw) , Tarwada (Hausa), Eja abori (Yoruba), Iyak idin (Ibibio) contains 90.9 calories, 16.38 g of Protein, 2.82 g of Fat, and g of Carbs. No, catfish is not fattening. On the other hand, wild-caught fishes are lower in omega-3 fatty acids but often remain the better option due to the previous concerns. This content is for informational purposes only and Nutrition Advance does not provide medical advice. Since catfish contains zero carbs, it is an excellent choice for those following a keto diet. 2000 calories a day is used for general nutrition advice. This article evaluates the nutritional. Receive a notification each time we publish a new article, and get exclusive guides direct to your inbox. According to research undertaken by the FDA that ran from 1990 until 2012, catfish only contains a mean average mercury content of 0.024 PPM (6). Despite considerable research, feeding catfish is far from an exact science. However, how does it compare to other wild fish? There are 116 calories in 1 fillet of Baked or Broiled Catfish. Varsha Patnaik MSc (Biotechnology), Certified Diet & Nutrition Coach, Varsha holds a master's degree in biotechnology from Ravenshaw University, Cuttack, and is a certified diet and nutrition coach with two years of experience. Given that catfish is a good source of various nutrients but low in calories, its considered nutrient dense. Amount of Alanine in Catfish: How much Aspartic acid is in Catfish? These include autism and Alzheimers disease (32, 33, 34, 35). Some studies indicate that as much as 70% of seafood is often mislabeled (31). . Olive Oil Vs. Amount of Manganese in Catfish: How much Selenium is in Catfish? 1040: Related Types: Grilled Catfish (144 cal) Baked Catfish (144 cal) Wild Catfish (95 cal) Nutrition Facts. 100g. Protein is crucial for maintaining and growing cells and tissues. Catfish Nutrition Facts - Eat This Much If you discover any discrepancy in our content, you may contact us. 124.8 kcl. Catfish is a lean source of protein with a low-calorie content, which makes it a good option for weight loss. However, only a few are available for commercial use. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Otherwise, you can opt for monounsaturated or polyunsaturated oils like canola or olive oil and low-sodium seasonings for the healthier preparation of catfish. Thanks to its low-fat content, it is an excellent option for losing weight. Basa is a white fish native to Southeast Asia that's been claimed to carry some health risks. Amount of calories in Catfish: How much fat is in Catfish? Farm-raised seafood is farmed in large tanks after living their entire lives in a controlled environment. and DHAi XDocosahexaenoic acid; found in fatty fish that improves brain health and functioning, high cholesterol, and high blood pressure. Catfish intake may help improve signs of depression due to its omega-3 fatty acids. Nutrition Facts and Health Benefits, Is Pho Soup Healthy? Common Serving Sizes: More Details Wild Baked Catfish Related Types: Grilled Catfish (144 cal) Fried Catfish (229 cal) Wild Catfish (95 cal) Nutrition Facts Baked Catfish Catfish (Claria gariepinus) is a freshwater ray-finned fish. This lean protein source is rich in omega-3 fats, vitamins, and other healthy fats that help treat many ailments. While some oily fish contains much higher amounts of omega-3, this is still a reasonable amount. Nutrition Advance provides evidence-based food and nutrition articles. Catfish: Benefits, Risks, and Nutritional Properties - WebMD Thats not too many calories contemplating its high nutrient profile. Catfish can make it easier to reach your protein requirements to help preserve muscle mass or increase it since it has 16.4g of protein per 100g. Since catfish has a low-fat content, it can be a bland option. Learn about the number of calories and nutritional and diet information for Catfish, Fillet, Raw. Fish is high in omega-3 fatty acids, and can help protect against many diseases. Subsequently, you may consume those contaminants when eating seafood. Nutrition Facts and Health Benefits. Amount of Thiamine in Catfish: How much Riboflavin is in Catfish? What makes this a healthy option is its high omega-3 fatty acids, which can help reduce inflammation. Amount of Vitamin B12 in Catfish: How much Vitamin C is in Catfish? 6%, Phosphorus Amount of polyunsaturated fat in Catfish: How much cholesterol is in Catfish? This fish has a unique appearance with barbels or whiskers and has naked scales. Dressed refers to fishes that have been cleaned, with some of their dangerous parts cut off. In fact, it may provide a number of benefits. How the fish is raised can affect its nutritional profile. Vitamin D is known as the sunshine vitamin because we primarily get it from natural sunlight.
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