unsweetened almond milk or other preferred milk, grated apple (from one small apple. for. Makes 7 pancakes Prep time: 5 min Cook time: 5 minutes Print Pin Ingredients 1 medium banana 1/2 cup plain yogurt (nonfat, low fat, or whole milk) 1 large egg 1 cup frozen blueberries, thawed with juice 3/4 cup Kodiak Cakes pancake mix 2 tablespoons water Instructions In a medium bowl, mash the banana with a fork until almost a liquid. Hi Joyce! The concept is simple. In a large bowl, mix together the muffin ingredients until a batter has formed. Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are ok). These homemade Healthy Apple Spice Crumb Muffins are soft, fluffy, and full of good-for-you ingredients like whole grains, oats, and fresh apples. There was an error submitting your subscription. Used a dash of vanilla and subbed the 1/4 cup of milk for fat free greek yogurt. All these flavors have got me feeling fall is here! Mix in the apple sauce, milk, and vanilla extract with a spoon or spatula. Fold in fresh or frozen blueberries. With my last batch I subbed the 1/2 cup of apple sauce with pumpkin! In lieu of butter or oil, I used unsweetened applesauce to give the muffins tons of moisture. https://www.slenderkitchen.com/recipe/healthy-pumpkin-panca, Subscribe to Snack Girl's Free Newsletter, Delicious & Easy Healthy Recipes (with Points Values!! They help me indulge my love of muffins while staying on track with my weight loss / weight maintenance goals. Totally going to make these. Thanks for these other options to make baked goods. Wow, these apple spice muffins look like the perfect Fall sweet treats! How did they turn out?! *Don't worry about adding in too much moisture from the grated apple. Kodiak Cakes Pancake Mix (buttermilk, cinnamon oat, or all-purpose)*, Kodiak Cakes Pancake Mix (buttermilk, cinnamon oat, or all-purpose). Thanks Karen Im so glad you enjoyed them! Could u send me the info? When Im craving a healthy muffin, I find the only way I can truly enjoy them is to just make them myself. These muffins were moist on the inside and crunchy and sweet on top as advertised. It is great for pancakes! cup water. Add kodiak pancake mix/protein powder and baking powder. I buy the buttermilk protein packed, the high protein one has fewer points. Divide the batter evenly between the 12 muffin cups. For one muffin = 121 calories, 1.3 g fat, 0 g saturated fat, 25 g carbohydrates, 6 g sugar, 5.5 g protein, 3.6 g fiber, 133 mg sodium, 1 Purple, 1 Blue, 2 Green SmartPt, Points values are calculated by Snack Girl and are provided for information only. In a large bowl, beat the oil and honey together together with a whisk. Recipe for Kodiak Pumpkin Muffins INGREDIENTS: 2 Cups Kodiak Cakes protein packed flapjack mix 1 Scoop SFH vanilla protein powder (see substitutions listed below) 1 Egg (see substitutions below) 1 Cup fat-free milk (see substitutions below) 1 Cup pumpkin puree 1/4 Cup unsweetened applesauce 1 Teaspoon vanilla extract 2 Teaspoon pumpkin spice This may be particularly true if you are a volume eater, needing to eatlarge portionsof food to feel full. I made these tonight and they are great! Oh my gosh, now I want to make them again And yes, they are moist! So if you are just lactose intolerant, i.e., cant break down the disaccharide lactose into better absorbed monosaccharide, you should be fine. I accidentally only used 1 cup of the Kodiak mix, and they still turned out good just a little soft. They definitely would be denser but you can give it a try . Ive been experimenting with Kodiak Cakes (protein packed) mix and seriously love the stuff. Wow that is awesome they are only 1SP and I love the idea of using the strawberry applesauce, I must try that! Carrot Zucchini Spice Muffins - Cooking Classy Preheat oven to 350F. For the best texture, let your blueberry protein muffins fully cool and chill before enjoying. It didnt say and as I am making them now i am using mini and it is maki g way more than 12. Thank you Kate and congratulations on your 50 lb loss. In a large bowl, whisk the eggs and add in brown sugar. Pour into a greased loaf pan and bake for 40-45 minutes or until golden brown. I've been doing a lot of baking lately (hasn't everybody??!!) You can sprinkle the tops of your muffins evenly with any optional additions if desired. If you want to lose weight, use half butter and half applesauce in this recipe rather than all butter. Baby, Dad and Mom enjoyed them plain and topped. Thanks. This recipe looks amazing. 2021-08-22 Directions: Preheat the oven to 325 degrees F In mixing bowl, beat together the butter, brown sugar, and turbinado sugar until smooth. ddhougham@hotmail.com Thanks! Hi Ellie, Im just trying the recipe right now! Pour into muffin tin lined with cupcake liners. Do not over mix. All the info and directions are on the box. In a large bowl, whisk dry ingredients together. Kodiak Cakes Chocolate Chip Cookies - Hadron Nutrition Thank you Martha. So I bought the mix from Jewel, fell in love, and regretted not purchasing the absurdly large size originally. Heat at full power in 30 second intervals, stirring in between with a spatula, until chocolate is completely melted. Cool and enjoy! Im an almost-everyday Kodiak Cakes eater but hadnt tried using the powercakes mix as a flour before. It was a phenomenal recipe and Id recommend it to a friend/bring it in for others to enjoy at work any day. Instructions. 4. Anything that can be substituted for the bananas? Though these muffins are only around100 calorieseach, flour means they get the bump to level 3. Recipe worked great! Preheat oven to 350F and spray muffin pan with nonstick cooking spray or coconut oil. Peach Quick Bread (Loaf Cake) - Sally's Baking Addiction Add the mashed bananas, eggs, applesauce, milk, and brown sugar to a large bowl and whisk until smooth. Add Kodiak Cakes Mix, oats, cinnamon, nutmeg and salt and mix until just incorporated. Bake for 20 minutes at 350 degrees. Bonus points if its healthy! Mix in Kodiak Cakes mix, baking powder, cinnamon, and rolled oats. Cleaning a grater is one of my least favorite things, along with having something sharp sitting in the sink for the dishwasher, so I sliced matchstick apples (2), and I think adding those in along with the applesauce really makes this recipe. Carbs can cause inflammation. 2. These Kodiak Cakes muffins are under 10g net carbs and about 100 calories each! I followed the recipe except I used 1/4 cup of smuckers sugar free syrup. (Optional. Don't miss a single recipe from Kim's Cravings sign up for posts by email! Hi Katie, so glad you enjoyed the muffins they are one of my new favorites , Can kids eat this kodiak mix?? Grease a muffin tin and set aside. Or are there additional ingredient swaps/additions I would need to make? If the batter is too thick after 5 minutes, add a little more milk. Next add 2 eggs and mix well with the fork. Add the applesauce and pulse until completely smooth, stopping to scrape down the sides of the bowl as needed. Kodiak Cakes Muffin recipe (without banana) - Mindy's Cooking Obsession Sounds delicious. Thanks so much! The toothpick should come out clean if you have a fully cooked muffin. Last week I shared with you one of my favorite on the go breakfasts Almond Butter Protein Bars. Ingredients: Gluten-free 100% whole grain oat flour, brown sugar, tapioca flour . I love them because they are 100% whole wheat and low in sugar. Just made these and they are amazing I would love the weight watchers points please. In a medium bowl, whisk wet ingredients together. Yay, so glad you are enjoying them I try to keep a balance between muffins/loaves with and without them. @Shirley - The pancake mix has oat flour so this is a no go for you. Stir until smooth. Stir in melted coconut oil. Ellie! YUM!! You mention that you have the WW points for it, are you also able to provide the macros breakdown? freestyleinkitchen.com . So glad you enjoy them . Hello! Sign up for weekly emails and be the first to hear about exclusive news, promotions, recipes and recent bear sightings at Kodiak! Apple Cinnamon Oat Bread - Kathryn's Kitchen I plan to use that..and flaxseed instead of eggs. Sweet!! I also used Kodiak Cakes to make these Almond Butter Protein Bars and they are FAB. It would be really nice if the oven temperature and baking time was included in this recipe! In a large bowl, whisk dry ingredients together. And because the banana will be much sweeter than the applesauce you could cut down or remove the maple syrup all together. 1 and 1/2 cup Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix; 1 tsp baking powder; 1/2 cup unsweetened applesauce; 1/2 cup water (give or take depending on the batter consistency) 1/4 cup zero point granulated white sugar substitute ( I use Lakanto Classic . Fold in . Thank you so much Jessica I LOVE the addition of hemp hearts! Add the applesauce and mix well (mixture should be completely smooth). Kodiak Cakes Muffins bake for 20 minutes in oven preheated to 425 degrees Fahrenheit (218C). Gently fold in the grated zucchini. Add the flour mixture and mix on low until combined. Thanks for sharing! Confession: Before Weight Watchers and the awareness that came from tracking my food, I used to eat those oversized Costco muffins several times a week. It can be difficult tomaintainthe calorie deficit needed for weight loss if your diet includes a lot of muffins. 10 Easy & Family Friendly Recipes for Busy Weeknights. I would like to have the WW points for the Apple cinnamon protein muffins. Thank you! Sorry 1/8 tsp of semi sweet mini chocolate chips. They only last a couple of days at my house. I'd like to receive the free email course. We topped them with walnuts and chocolate chips. Put the freshly squeezed lemon juice into the milk. Despite my mishaps they still turned out nice. This post is not sponsored by Kodiak Cakes, I just REALLY love the product and use it in my kitchen a ton. Line muffin pan with muffins liners and set aside. Typically, muffins are baked at 350 375 the whole time, but set the oven to 425 initially, then bring back down to 350 or 375. Hi Caitlin! How to make kodiak cakes banana muffins with blueberries Preheat oven to 350F. I am so ready for all the autumn apple recipes. 2. Thank you so much for your hard work!! These have a strong flavor of egg and bananas - which works. While the mix makes delicious pancakes (obviously), I like using it as a flour substitute in other baked goods. Sign up for weekly emails and be the first to hear about exclusive news, promotions, recipes and recent bear sightings at Kodiak! Havent tried them yet, but plan on it. You'll first need to sign into your WW account and then the recipe builder will upload. blueberry Kodiak Cakes muffins, blueberry protein muffins, blueberry protein muffins recipe, high protein blueberry muffins, high protein blueberry muffins without protein powder, Kodiak Cakes muffins, Kodiak Cakes muffins blueberry, Kodiak Cakes muffins recipe, Kodiak protein muffins, protein muffins blueberry. Kodiak Cakes. Such a nice break from bananna, nut and oat bran stuff! Pat dry and set aside. Thanks, Thanks Alex!! cup fresh or frozen blueberries. Nutrition information is for a muffin made with half butter and half apple sauce. If using toppings, sprinkle them evenly over the top of the muffins. Please try again. Just perfect. Bake them at 400 degrees for about 15-20 minutes. I totally skipped the recommended sugar and used unsweetened applesauce instead of the melted butter. I have many more pounds to go but WW freestyle is making it a lot easier. This recipe uses the Kodiak Cakes Flapjack mix. THANKS! I would love to the ww points per muffin if you make 6 muffins. Hope this helps. As the recipe is written, these light and fluffy muffins come in as follows: The points in the old system are as follows: I love the light, vanilla flavor of these muffins as they are, but its also SO easy to make swaps that fit your dietary needs and flavor preferences. Protein-Packed Blueberry Muffin Recipe - You Brew My Tea
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