Speak to your doctor about possible lifestyle changes and preventive options such as hormonal birth control. In addition to medications, supportive measures like heat and massage can help ease period flu symptoms. Take them as soon as you start bleeding or whenever you begin to have cramps. A little cycle science: During the ovulation phase (typically around day 14 of your cycle), there's a dramatic increase in luteinizing hormone (LH), which causes an ovary to release an egg. Studies also point to the positive effects of consuming increased amounts of calcium, magnesium, and vitamin B6 on premenstrual symptoms. The symptoms of PMS vary from person to person. For example, acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) can work wonders for managing pain and inflammation around the time of your period. The phenomenon of period flu has been widely discussed in magazines, blogs, and message boards and even though it isnt technically a virus or illness, it can still make you feel a bit down and icky! Home remedies and lifestyle treatment for period flu, selective serotonin reuptake inhibitors (SSRIs). It is not as same as having actual flu. The most important thing is that if you are suffering, there are many treatments ranging in types, risks and benefits, so talk to your provider candidly if you are struggling, says Villarreal. Heres what to know. How Prostaglandins Cause Painful Periods + What to Do About It (2018). Period Flu: Why You Feel Sick Before Your Period, From MDs - mindbodygreen In your blood sample, they will look at hormones like estrogen, thyroid-stimulating hormone, and cortisol. Or you may feel like you're about to get the flu. Due to limited medical research, it is not possible to receive an official diagnosis for period flu. They could be a sign of an underlying condition that needs treatment. "Some warm compresses can also help with back pain," she adds. You're probably already aware of a few positive diet changes you could make. Prostaglandins cause contractions that help your uterus shed its lining. All rights reserved. PMS is pretty common, but that doesn't make it any easier to deal with. Your estrogen and progesterone levels are dropping at the same time, and there are a variety of theories about what exactly causes the worst period flu symptoms. You may even notice PMS symptoms as early as two weeks after the first day of your last period. National Institute of Diabetes and Digestive and Kidney Diseases. Dr. Jolene Brighten, NMD, is a womens hormone expert and prominent leader in womens medicine. But for some women, period flu can feel even worse than typical PMS symptoms. Relief. Get to Know All 4 Menstrual Cycle Phases and How Each Impacts Your Mind and Body, Outsmart Your Hormones All Month Long (Plus 9 Surprising Things Making Your PMS Worse). The cookie is used to store the user consent for the cookies in the category "Analytics". Some of her clients' most common PMS complaints are all reminiscent of flu symptoms, including irritability, breast soreness, headaches, joint pain, and excessive fatigue. Prostaglandins are fatty acids in the body that help during an injury and illness by turning certain processes "on" or "off.". You can take steps throughout your menstrual cycle to reduce the severity of period flu symptoms, like: In general, conditions comorbid with PMS may link to the period flu. Not to further complicate things, but symptoms of early pregnancy can also be similar to symptoms of period flu, Dr. Wider says. Just a quick refresher on the most common symptoms of COVID-19, per the Centers for Disease Control and Prevention (CDC): Of course, if youre not sure whats happening with you, Dr. Wider says you should take a COVID-19 test. If you dont use a hormonal method, starting one could help to tame some of your symptoms. Premenstrual dysphoric disorder is another condition associated with periods and PMS, but its main feature is changes in mood. Well, you dont actually have the influenza virus, but your body is mimicking similar symptoms. Increased progesterone. Its best to check with your doctor to see if any of your symptoms match up. If youre feeling feverish, it usually means your body is fighting off a viral, bacterial, or fungal infection. 2014;8(4):74-79. It also causes the muscles to contract and can give you gastrointestinal discomfort and diarrhea. Periods arent gross or shameful. Period Flu: Why You Feel So Bad Before Your Period - Healthline There are several treatments for the period flu and general PMS symptoms, including medications, herbal supplements, lifestyle changes, and heat. This can cause fatigue, cramps, and mood swings. While there are some over-the-counter options like ibuprofen, those might not touch your pain if youre struggling with severe symptoms. But that's not all (lucky you!). Analytical cookies are used to understand how visitors interact with the website. So its not surprising that an oncoming period would feel similar to an illness. National Library of Medicine. If your symptoms arent too bad, consider taking an over-the-counter, anti-inflammatory medication like ibuprofen. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. And you may have increased water retention, which could lead to joint pain, Dr. Dweck says. In general, taking steps to treat your symptoms and reduce their severity can help alleviate any discomfort. As a licensed naturopathic physician who is board certified in naturopathic endocrinology, she takes an integrative approach in her clinical practice. Some other symptoms of period flu, include body aches or joint pain, fever-like chills that might not involve an actual fever, dizziness and breast tenderness. It can be a little tricky, Dr. Wider says. Cleveland Clinic: Dysmenorrhea, Can Tracking Your Basal Body Temperature Help You Conceive?, Columbia University: I keep getting a fever with my period., NHS: Periods and fertility in the menstrual cycle., University Park OBGYN: Can You Get a Fever During Your Period?, UpToDate: Patient education: Painful menstrual periods (dysmenorrhea) (Beyond the Basics)., Chemistry Libretexts: Prostaglandins.. The role of prostaglandins during your period. Barcikowska Z, Rajkowska-Labon E, Grzybowska ME, Hansdorfer-Korzon R, Zorena K. Inflammatory Markers in Dysmenorrhea and Therapeutic Options. This article will help you understand the basics of period flu in more detail, including potential causes and what you can do for relief and prevention. If youve got nausea, chills, and weakness, and you dont normally have those before your period, its entirely possible that you have the actual flu (or COVID, or a stomach bug, or something else.). When estrogen and progesterone levels shift in the second half of your cycle, you can feel more tired and not sleep as well. There are two main types of dysmenorrhea: primary and secondary. 'Period flu' might be why you feel so crappy right before your period If medication isn't an option, these 10 natural treatments may. Tender breasts, nausea, fatigue, and back pain are just a few of the overlapping symptoms, she says. I would encourage women who suffer from a whole host of symptoms, including the 'period flu,' PMS, PCOS, and endometriosis, to consider hormonal birth control methods," says Dr. Shirazian. This also reduces muscle contraction. Ask your doctor to figure out the best choice for you. And while you may feel feverish, if you have an actual temperature of 101 or 102, thats not period fluthats something else, Dr. Dweck says. When this happens, your body temperature goes up. For those with these intense symptoms, it can be hard to believe some people dont have moments of gripping pain associated with their cycle. Because it's not well studied, it's hard to say how, if at all, period flu differs from PMS or even other period-related conditions such as premenstrual dysmorphic disorder (PMDD), says Dr. Greves. In fact, more than 90 percent of women most of them in their 30s say that they experience premenstrual syndrome (PMS) symptoms, such as mood swings, tender breasts, and headaches, according to the Office on Women's Health. may occur because the immune system is reacting to higher levels of prostaglandinshormone-like substances present . In actuality, the "period flu" is not a real medical condition. According to Dr Minkin, "prostaglandins can also make you feel like you have the flu and even give you a temperature." . Healthline Media does not provide medical advice, diagnosis, or treatment. A study in BMC Womens Health found that Increased hydration is associated with a reduction in pain for those suffering from dysmenorrhea. Before your period, their levels increase and can cause an inflammatory response. Symptoms usually resolve one to two days after your next period starts. the egg is not fertilized), your estrogen, progesterone, and LH levels drop, and you start to shed the lining of your uterus as your period begins. If you use a tampon during your period, you may be at risk for a condition called toxic shock syndrome, especially if you leave them in for long periods of time. Premenstrual syndrome - self-care. Still, some people have flu-like symptoms like headache, fever, digestive distress, and fatigue before their periods. Some. "My feeling from a medical standpoint is that this is all part of PMS syndrome, which can have both physical and emotional symptoms," Dr. Dweck says. In fact, more than 100 symptoms have been linked to PMS. Perimenopause can happen years before your period stops, and it can include hot flashes, mood swings, and heavier, lighter, or irregular periods. Several medicines may treat period flu symptoms. Exercise is another powerful home remedy for relieving period-related symptoms. One reason for these symptoms is that prostaglandins are high just before and at the start of your period. Although there's no cure, you can treat symptoms at home. Although the "period flu" isn't an official medical diagnosis (and it's not related to influenza, the virus), many menstruators experience an onslaught of malaise-type symptoms, including fatigue, body aches, and headaches around the middle of their cycle, says Taraneh Shirazian, M.D., board-certified ob-gyn at NYU Langone Health. We may earn a commission from links on this page. Is It Normal to Cry More During Your Period. Its a bacterial infection that causes flu-like symptoms along with a fever that spikes over 102 F and a rash that looks like a sunburn or red dots on your skin. DOI: Mayo Clinic Staff. These pills are designed to ease bloating and reduce the build-up of fluid in your body, which are symptoms that many individuals struggle with around their period. Flu symptoms & complications. This can improve blood flow and give you some relief. In addition to heavy muscle pain, cramping, bloating, and headaches, individuals with PMDD may also experience more mood-related symptoms in the days or weeks before their period. So lace up your sneakers and head out for a walk, do some yoga, or lift some heavy weights whatever works for you. Because they're inflammatory compounds, prostaglandins can also increase inflammation in your body leading up to your period, which, in turn, can trigger those flu-like symptoms, adds Dr. Greves.
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